16 Surprising Health Benefits Of Walking Daily

When was the last time you went out for a walk? Can’t remember? Well, after reading this article you are surely going to make walking a part of your daily routine.

Taking a good walk for a few minutes a day has several health benefits ranging from de-stressing and weight loss to lowering blood pressure. It also reduces the risk of various diseases.

Walking daily will improve your overall health by working on all the muscles of the body and burning calories. To measure how much you are walking daily, use a pedometer or physical activity tracker that will show you how many steps you are walking.

In this article, we will be writing

1. Aids In Weight Loss

Can walking reduce belly fat? Well, the answer is yes. Walking is a low-intensity exercise which can actually help in losing weight and reducing belly fat. A study shows that people who are physically active burn more calories [2] . Another study found that overweight women who walked for 50-70 minutes thrice a week for 12 weeks reduced their waist circumference by 1.1 inches and lost 1.5 per cent of their body fat 

2. Improves Heart Health

Walking daily for 30 minutes a day will increase your heart rate. The higher the heart rate, the better the blood circulation in the body. Brisk walking is also known to lower the risk of high blood pressure, high cholesterol and diabetes. Walking also plays an integral role in the primary and secondary prevention of cardiovascular diseases, according to a study

3. Reduces The Risk Of Chronic Diseases

Walking lowers your blood sugar levels and your overall diabetes risk, according to the American Diabetes Association. A study revealed that physical activity such as walking could slash the risk of various chronic diseases including diabetes mellitus, colon cancer, breast cancer, obesity, hypertension, bone and joint diseases and depression

4. Prevents Cancer

According to the American Cancer Society researchers, low level walking can reduce the risk of breast cancer and colon cancer. Women who walk daily could reduce their risk of breast cancer to almost 54 per cent [5] . Also, another study found that walking could reduce the risk of breast

5. Delays Ageing

As you age, you might experience pain and stiffness in the joints after waking up in the morning. Walking is one of the best ways to combat this as it will keep your body muscles functioning, strengthen your bones and keep you younger [7] . This, in turn, will increase your lifespan.

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